Allenamenti sport all'aria aperta per adulti e bambini

TRAINING IN SUP

SUP IS A SPORT FOR EVERYONE

Women, men, adults or children ... it doesn't matter! If you want to be in contact with nature, training your body at its best, and in a balanced way, this is the sport for you.
From a physical point of view it can get really challenging, but like all sports, a gradual approach makes a difference, we both know that you don't prepare for a marathon in two days. The advantage of the sup?
When you are tired you can take a bath, and believe us when we tell you that it becomes pleasant even in winter.
The substantial difference between courses, lessons and sup training is that sup training will help you improve your performance on the board and keep your body trained, while the lessons and courses serve to give you the fundamental or advanced notions for paddle.

To take part in sup training it is necessary to have completed the sup course or to demonstrate knowledge of advanced progression and tacking techniques.

CONCENTRATION

On board your sup board you will have to check your body and your surroundings. You will develop your ability to concentrate in a fun way.

EQUILIBRIUM

You can be sure, practicing sup racing you will greatly improve your balance and coordination. Constant proprioceptive work will change your ability to find balance.

MUSCLE TONE

From the toes up to the head, the sup will stimulate every single muscle fiber in your body, keeping your balance on a racing board and running it forward with speed requires a good workout for your body.

 

DID YOU KNOW SUP IS ALSO A SPORT?

Welcome to the world of sup racing. Yes, you got it right, in sup there are races, and we want to confess one thing: it's super exciting. Pushing forward a board that flows on the surface of the water by touching 16/17 kilometers per hour gives you an absurd adrenaline.Sup racing is a relatively new sport but is already making people talk about itself, in 2019 the Italian team also won gold medal at the world championships and placed fourth in the team rankings.In Sicily, together with the Lakkios Yacht Club, we worked hard to create a regional sup championship and the result was surprising.

Ombelico del Mondo Sup Race Arrivo
Allenamenti in sup durante tutto l'anno
Stand up paddle a Mondello
Allenamento in sup al tramonto
Allenamento in sup a Mondello
Sup a Mondello, Palermo
Rettangolo contenente immagini di allenamenti in sup, stand up paddle training a mondello, allenamenti in sup a palermo

WHAT ARE YOU WAITING FOR? TAKE PART IN SUP TRAINING

 

In order to take part in the SUP Training it is necessary to be a Member or Cardholder of the Water Experience Amateur Sports Association. Find out how to join or register with us.
Training sessions take place on Tuesdays and Thursdays at 08:00 or 15:00 and on Saturdays at 15:00.

You will be followed by instructors qualified by ISA (International Surfing Association) and by FISW (Italian Federation of Nautical Ski and Wakeboard Surfing sector).

Sign up now by filling out this form

Subscription type

Reserved cost
to the Members

2 times a week - Monthly payment

€ 30.00

Reserved cost
to the members

€ 45.00

2 times a week - Monthly payment

€ 60.00

€ 90.00